New Yorkkk! Thinking about doing some two a days! Cardio in the am, lifting at night or something.. Hmm

I’m tired it’s only 10:30pm and it’s a Saturday night.. Aww yeahhh

Work tomorrow at Calvin 2-10:30 ugh but then I have 2 days off :) followed by 4 days of work. I need to work as much as possible but I seriously can’t wait for vacation! One month from today ahhh then no work for 2 weeks! Thank god.

Gotta keep busting my ass until then, and not missing my workouts while I’m up there either! Fuck that I’ll go running and make someone take me to a damn gym!

fcking-a:

Lmfao

the-iron-angel:

healthiness—happiness:

Oh my hell. Why do we do this to our bodies???

muffintop-less:

There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your clothes fit!

I know a lot of girls care about the number on the scale.. but the thing to keep in mind is, the scale is the weight of not just your fat & muscle.. but your organs, bones and various tissues as well! It doesn’t tell you your body fat percentage or body mass index. It changes extremely easily depending on the foods you eat, your sodium intake and how much water you’ve consumed.
Also remember, YOU are the ONLY ONE who sees that number! Besides your doctor.. who else is going to care what it says? So long as you are in a healthy range for your age/heigh/gender… forget about that number and focus on making healthy lifestyle changes instead!

I dug up one of the first progress photos I decided to take.. here it is! I wish I had more “original” shots… I’ll see if I can find anything else. But I encourage you to take progress photos of your own! They will go a long way to motivate you when you see HOW FAR YOU’VE COME rather than stressing about how far you have to go!!!

I can’t wait to go back! Ahhhhh almost 1 more month. So excited :)

Still gunna bust my ass in the gym :) I love seeing progress! My arms have gotten bigger I love it! Hello Sexy Musclesssss;)

Trying to stay positive even though my love life now sucks again. Lol not surprising.. Oh well.

At least I have amazing friends in my life. Couldn’t ask for better!